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Your Customers Deserve the Best, So Take Care of Yourself

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We all know what it's like to chug along on fumes: not much fun. The added problem is that our clients, customers and colleagues also know when we're exhausted, stressed and hungry. Our diminished condition almost certainly detracts from the work we do.

I want to talk for a moment about taking care of ourselves. I'm going to tear through some of the more obvious ways to do that: get enough sleep, exercise, eat right, don't smoke, drink a lot of water and not much alcohol. We can't cheat on these rules for very long without consequences.

I want to suggest another rule, though, that is not so obvious, specifically for us as salon professionals, but anyone devoted to service and the quality of their work could fall prey. It is an ironic hazard of any such profession, I think, that when we spend so much time and attention making our clients beautiful, on making them feel great, that we sometimes neglect ourselves.

We're certainly not oblivious to our own appearance and happiness but these are probably not our focus. Our clients and our work matter so much that we sometimes overlook our own needs. We see their smiles and that is a terrific source of personal satisfaction. Our own appearance may not seem near so important as the service or product we provide but it certainly sets a tone that translates into value and reputation. That appearance not only affects the experience of our clients but also how we feel about ourselves.

I am not suggesting that we 'get all dolled up' for work every day, like we're headed for the red carpet. I do know, though, that we feel better if we look great and our clients certainly notice.

Try this: Take the time to do something more or different with your appearance some day this week. Step up your clothes or change your makeup. Buy a new pair of really comfortable yet fashionable work shoes that will make standing a lot easier on your body. Some of us already provide our clients with a hand massage while their color is processing. Do that for yourself after work. Run a soothing hot bath and pamper yourself with these same products you so diligently pamper your clients with. Set aside 10 minutes a day to meditate. This is about elevating ourselves at work and at home which results in being happier and healthier overall.

We should regularly make the effort to look great for our clients and for ourselves, but a one-day experiment will highlight the effect. Monitor the outcome. Take note of how other people act toward you. More importantly, reflect on how you feel.

As always, be open to change.

Emma Stone Is Haunted By Her Dead Grandfather Who Leaves Her Quarters

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Everyone's favorite person Emma Stone stopped by the "Late Show with David Letterman," on July 16 looking a little like Little Orphan Annie with better hair (not a bad thing).

Stone and Letterman got into a discussion regarding psychic, metaphysical and paranormal experiences, and Stone admitted she's had a few, but namely ones involving quarters and her late grandfather, whom she's never met.

"There's a long family history with quarters. My grandfather leaves quarters. And it's just amazing. It's him! It's absolutely him," the 25-year-old told Letterman. "It's such a long story that you'd have to go to commercial five times and roll to a clip and then come back and I'd still be telling the story. But it's him, you guys, it's him!"

Perhaps even more lovely, Letterman then recalled the metaphysical experiences he's had in life. Stone told him, "I love this so much. I mean, I really do. I think we should all open our minds and our hearts to magic."





Anna Paquin Debuts New Mermaid-Inspired Purple Hair

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Anna Paquin is celebrating the end of her "True Blood" days by trading in her classic blond locks for a daring purple 'do.

The 31-year-old took to Twitter to share with fans her new mermaid-inspired look:







Paquin's husband and "True Blood" costar Stephen Moyer responded quickly with his support:




Paquin recently wrapped filming on the final season of her HBO hit after seven years as fan-favorite Sookie Stackhouse. She opened up about the moment of transition to Seth Myers on Tuesday, July 15:

"It's completely surreal. It's really sad that this whole group of people who have been together so long -- I mean, we'll all be friends, but we'll never be together in the same way," Paquin said. " We did a lot of crying and hugging."

"By the time we were done, the power had been shut off in my trailer already and I couldn't even find my clothes," she continued. "I went in and I was like, 'Wow, I guess we're really done."

While we're sure it will take some time to ease that sting of goodbye, we're glad Paquin has a fun new hairdo to usher her into the next stage.




Fashion and the Market for Curated Identities

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Nothing beats the excitement of having something made for you and you only. Marjorie's atelier is a one room shack behind an internet cafe in Labone, a residential enclave in Accra, Ghana. Her work is neat, precise and, though she'll sometimes push the envelope with jabs peppered with sexual innuendo, reflects a keen understanding of and respect for the boundaries of personal style. It's the perfect marriage and, after four days waiting in anticipation, I am ready for the great unveil of our latest mutual creation -- a wide-legged white linen jumpsuit whose minimalist design is matched by perfect fit and the holy grail of stylish comfort: lined pockets. Correction: Nothing beats the rush of having something made for you and made well -- for roughly $20.

The concept of a curated identity is nothing new, but there has been notable resurgence in recent years particularly when it comes to fashion retail. The underlying economics of this may be said to boil down to three values: Functional Value (clothes are needed for basic human survival), Differentiation Value (clothes can be used to highlight certain aspects of one's identity) and Social Value (clothes have the power to set us apart from others and manipulate others' perspectives of ourselves). Stemming from the latter and the hyperconnected consumerism of recent times, a fourth has also emerged: Cultural Value. The demand for handmade, artisinal, carefully embroidered in [insert remote faraway or exotic land here], is growing and evidenced by outlets such as Maiyet, Muzungu Sisters, OfaKind.com, ShopSoko.com and more, all offering a covetable line-up of handcrafted limited edition pieces you won't find 80 other people wearing in a five-mile radius. And they're charging a premium for it, too.

I would describe these as Culturally-luxe. While bearing similarities to luxury in that they mainly operate on limited supplies of high quality and often handmade goods as selling points, this new-yet-not-so-new crop of outlets has some notable differentiation points:

Online Operations

Dot com is the new black. By limiting operations to online (with limited distribution mainly via smaller speciality brick-and-mortar stores), these companies are able to keep costs and barriers to entering the space significantly low. They also maintain more control and flexibility when it comes to inventory production and distribution.

The New Social

Focus tends to be on production in emerging markets, highlighting traditional techniques that are often both time and labor-intensive, emphasizing the concept of an item that has been carefully and lovingly made. Makers are introduced anecdotally and their stories matter as much as the finished product.

Branding at Both Extremes

There's seldom a spectrum to scale here: Design tends to be either daringly graphic or extremely minimalist. But that's a good thing. It reflects a brand concept that encourages buyers and wearers to focus on the how and why of a product as opposed to the what and when (which fast-fashion's trend machine could be said to be ultimately based on). Advertising tends to be relatively unassuming (notable exception here being Maiyet who have featured celebrities in some campaigns), shot in natural light and often in a streetstyle aesthetic. The apparel is shown as flexible, wearable and most importantly, curatable.

Perhaps owing to a strong online presence, venture capital interest in culturally-luxe outlets has also grown in recent years. Not only are most major VC firms now said to have at least one fashion-related investment in their portfolio, but the emergence of venture capital specialization in fashion tech as seen with firms like Burch Creative Capital, is indicative of the arena's growing importance and payout value. Though fast-fashion options like H&M and Zara undoubtedly still dominate (and, if H&M's recent global store opening plans are anything to go by, will continue to do so for some time), these expansions have been more so in emerging markets, with noticeably falling growth rates in more mature markets like the U.S., UK and Canada, where the culturally-luxe concept appears to be gaining a stronger following by the day.

One possible extrapolation, is that consumers in more mature markets are increasingly overconnected and saturated with a popularized aesthetic that has somewhat extinguished the fun of curation from fashion. By virtue of being more connected, consumers are also becoming increasingly conscious of what they are wearing, where it was made, who made it and how much that person was paid. Inasmuch as they are in the market for a more personalized look, they are also looking for a more personal relationship with the maker and are willing to pay more for that added sense of proximity -- active, anecdotal or otherwise. Renewed interest in craftsmanship may also come from a desire to control and be part of the making process, mirroring a general surge of interest in entrepreneurialism. The ability to design a custom shoe online or buy one of just 30 ethically-sourced gold necklaces (featuring three conflict-free white diamond studs might I add), being just two of the plethora of examples that exist today.

But despite the growing demand, challenges still exist. Culturally-luxe companies often walk a thin line when marketing a product for its cultural authenticity versus an opportunity to make a difference in the makers' lives. Basically, avoiding poverty porn is an art and probably best approached by focusing on just that -- the artistic value endemic in the painfully etched detail on a sustainably-farmed cowskin leather cross-body bag. In addition, the premium consumers pay doesn't exclusively stem from the uniqueness of product, but more often talent. Few today are interested in or able to produce merchandise that incorporates highly labor-intensive traditional techniques. Even with those that do, issues such as product consistency, lead times and general quality assurance tend to arise when commercialization is introduced.

Yet culturally-luxe outlets have carved an undeniably important niche in fashion retail that is producing jobs, wealth and talent in markets that previously had significantly less visibility and patronage for them. The future is brimming with possibility for companies that can take advantage of technology's ability to streamline inasmuch as it disrupts, and leverage legislative opportunities like the Africa Growth and Opportunity Act (AGOA), which significantly expanded U.S. market access for apparel goods made in Africa.

The concept of a curated identity is nothing new, but increased connectivity and consumer conscience has certainly paved the way for what is now a burgeoning market, that ultimately serves to give us more choice, control and flexibility when it comes to what we wear. As to why we feel the need to curate or if that should even be something we consciously do, well, that's fodder for another post.

Lea Michele Relaxes Poolside In A Summery White Bikini

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Lea Michele soaked up some sun in a white bikini.

The 27-year-old spent some time swimming and lounging by the pool in Santa Barbara, California, this past weekend with her new boyfriend, dancer Matthew Paetz.

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Michele began dating Paetz earlier this summer, shortly after meeting him on set of the music video for her new single "On My Way."

The track comes off her debut studio album "Louder," which was released earlier this year.

"I didn't want to find songs that I had to change myself for," Michele told Billboard of the tracks on the album. "I wanted to find songs that would only highlight my sound and were unique to me. I didn't want to fit any mold. I wanted it to be something that couldn't be replicated by anyone else."

"Sharing a part of yourself in your music is really important," she continued. "That's just what I'm trying to do.

Stunning Photo Series Captures Fast-Paced Parkour Moments

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It's no secret that parkour is rich with movement -- but we've never seen the sport's potential for poetry, precision and power like this before.

In "Parkour In Motion," photographer Ben Franke captures the action of the sport in an unprecedented way.Although Franke has been shooting the parkour scene in New York since 2008, he wanted to address a specific challenge in this series: conveying authentic movement in a 2D photograph.

In an email to The Huffington Post, Franke explained that he met this challenge by using an unlikely substance: flour.

"My goal in shooting 'Parkour Motion' was to capture and display the energy and power of these athletes," he said. "One of the ways I worked to demonstrate this was by covering the athletes in flour, and as they moved, the flour illustrated the path of their motion."

However, as expected, this particular technique did not come without difficulties.

"Determining the right timing was one of the greatest challenges in this series," Franke said. "Also, I needed to consider that some parkour moves are impressive in person, but don’t translate well to a compelling image."

But, for Franke and his subjects, the rewards outweighed the challenges.

"The most rewarding part of this series has been the reaction from the athletes themselves," he said. "I felt we were all equally excited about this project from start to finish."

And they should be -- the photos are stunning. And there may be more coming soon.

"For future shoots, I will be expanding on ways in which to further capture the movement and inspiration of parkour," Franke said. "I enjoy collaborating with the athletes, and hope to build upon this project."

Fragrance Republic:  Frangrance for One, Fragrance for All

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There are no fancy bottles, no elegant or funky labels.  There's not a celebrity face to be seen or multimillion-dollar marketing campaign.  There's just the juice.


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"Juice" is perfume industry speak for perfume, the juice inside the bottle.


What happens when you strip away the packaging of a perfume, and invite people to judge the fragrance on its own merits?  You get the Fragrance Republ!, a place where all perfumers, from scent superstars who make blockbuster commercial fragrances, to newbie perfumers just starting out, all on an equal footing to present juice of their own creation.


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This is an artisan perfumery with no limits, no budgets and no focus panels.


You are free to like the scent or not.  It's a fragrance republic after all.


Frangrance Republ!c (FR!) is the brainchild of co-founder François Duquesne, who, from 2002 to 2008 ran the niche scent company L'Artisan Parfumeur.  He says the idea came from both sides of perfume industry -- the noses themselves and the consumers.

 

"One the one side you have perfumers that work for big fragrance houses like Unilever that make brands but they say we would love to work on projects that are more personal and not be constantly limited by creative directors," he explains.  "But they say they are too small and don't have access to the market."  On the other hand, "we hear from the customer that fragrance is turning into a consumer good, but where is the craft and who are the artists?"

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For François, the concept was clear.  He has that market access.  "Let's start a project where whatever a perfumer submits that he or she considers whole and perfect develops without any outside creative direction," he says.  That means giving the perfumer carte blanche on materials, composition and costs.  Instead of the brand, the perfumer is the focus.  Each month a new scent is released, along with the nose's bio and photo.


Sounds a lot like Editions de Frederic Malle, no?


No.  The difference is that every month one perfume from the featured perfumer of the month is sent to citizens (at the Patrician and Senator membership levels), in a small, 15 ml size to try out, live with to see how it develops on your skin and comment on.  You don't get to choose which fragrance, so you may or may not love it.  The hope is of course you will, and that you will buy more from the FR! website.  If you don't care for the scent, share it with another fragrance fan.


Another difference, these are perfumes never released to the marketplace.  You can't even buy them directly from the individual perfumers.  They are exclusive to FR!


"We call it a fragrance republic because consumers have to have direct access to the scents," François says.  "For consumers to discover the true craft of perfumery it has to be something that comes on a regular basis."


You could say FR! is a perfume club.  While there are similarities to a wine of the month or cheese of the month club, there are more aspects that make FR! unique.  François knew he wanted interaction between members, called "citizens" and the perfumers making the scents.


Citizens get the first sneak peak, or sneak sniff, of each scent.  They are invited to perfume release parties and master classes with the featured perfumers and also can interact online with the noses.  


At the Senator level of membership you can actually become a perfumer's muse and have a hand (or a nose rather) in developing the next new scent.  You can even submit a brief for a scent you'd like to have created.


Senators and Patricians also participate in voting on fragrances for release.  While each perfumer does have free reign, he or she must first submit their scent for review by the Senators and Citizens and a group that includes fragrance industry insiders, experts and writers, who can reject a perfume for not being innovative enough or too similar to what's already out there.


In addition to Patricians and Senators, you can also be a Freepeople, which means you don't get the monthly perfume samples, but you don't pay a subscription either.  You do have access to buy any of the perfumes once they are released, can rate perfumes and can attend events for a fee.  And, FR! just started offering free samples of up to three perfumes (shipping is $5).


To date, eight fragrances have been released since FR! launched in October 2013.  Each perfume is sent out directly from the lab, in a plain bottle with a plain white label.  The perfumes are named only by numbers, such as 01/01 and 01/05.  The most recent release is 01/08, by Jean-Christophe Hérault.  The perfumer's names are on the side of the bottle.


It's an interesting experience to try a perfume stripped of fancy packaging.  You just have the pure juice to judge.  I liken it to tasting wine blind.  You don't know the cost or the producer.  All you have to go on is the wine in the glass.  With FR! all you have to go on is the perfume on your skin.


But François points out that by learning a little about the nose behind the label and the way the fragrance is made gives you a better appreciation for the craft and the perfume itself.  He feels the perfume industry creates mystery, having you think Georgio Armani created that scent himself, instead of a nose at a fragrance house.  He says FR! is all about making perfumer creations accessible and acknowledging the real artists.


01/01 was created by Nathalie Feisthauer, a blend of bergamot, pear, iris, lily of the valley and saffron which makes this a very intriguing scent with an interesting dry down.  01/02 is one of my favorites, bursting with rose, tuberose and chocolate, made by Julie Massé.  You don't often see rose and tuberose together, and never done this well.  "Julie is a very young perfumer and we gave her a chance," says François.  "She came up with such a simple idea saying all these white floral scents are so heavy.  She wanted to do something light, and she did."


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Scent 01/03 is fun, with a note of the mojito cocktail in it, a creation of Cécile Matton.  "Cécile wanted to play with the mojito alcohol as her secret weapon," François says.  "It's fun and we released it for the holidays."


Amélie Bourgeois created 01/04, a rich fragrance with mandarin, jasmine, mimosa, sesame and tonka bean.  "Amélie is very interesting because she is not a well-known perfumer," François says.  "She's a teacher at ISIPCA, the perfume school at Versailles.  She started her independent project to show she is also a perfumer."  Co-founder Bradley Skaggs says her master class was one of the most memorable so far at FR!  "She basically has 35 ingredients in her perfume and she brought 22 of them with here, so we just tried every ingredient."  Imagine having access like that to the raw materials in any perfume.


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So far there are 800 members worldwide.  I met up with François in San Francisco on his launch of the line here.  He is looking to develop a global network of local FR! chapters.  "What is most important is the human interaction," he says, "so you can have the opportunity to have the perfumer of the month come for a master class, or go on local perfume maker visits, or just gather to enjoy the next fragrance."  It's the emotional connection that interests François the most.


I can't wait for the San Francisco chapter to get going.

Selena Gomez Dons Flowy Blue Dress With Keyhole And Thigh-High Slit

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Selena Gomez brought her boho-chic style to the red carpet July 16 with a revealing peasant dress.

The 21-year-old turned heads at the 2014 Ischia Global Film & Music Festival in Italy when she stepped out in a blue frock that, thanks to a thigh-high slit, exposed a lot of leg:

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The flowy drawstring dress did cover Gomez's newest tattoo, which she revealed in an Instagram photo on July 16. The new ink, located on the right side of her back, is of an Arabic phrase that translates to "Love Yourself First."








Why 'Fitspo' Should Come With A Warning Label

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This article contains language and graphic descriptions that may be triggering for those who struggle with disordered eating.

Just a few months ago, Sheena Lyonnais was seeking motivation to get off her couch and lose a few pounds. She wasn't overweight, but like many twenty-somethings, she felt she had grown sluggish and depressed. She simply wanted to get in shape so she would feel better. Plus, there was the allure of reaching her goal weight by her looming 27th birthday.

That's when she discovered fitspo.

Fitspo, short for fitspiration, is an online community of bloggers and social media accounts that encourage weight loss, diet and exercise through the sharing of success stories, active lifestyle and diet tips, photos and rules. Lots and lots of rules.

As a web writer, it was natural for Lyonnais to look online for support, and pretty quickly she was spending hours combing through Tumblr to find tips and "inspirational" messages instructing her to strive to be better through fitness. These mantras were primarily superimposed over photos of the "ideal" body type: rock hard, thin female figures. After countless hours taking in mantras like "I can because I think I can" (coupled with an image of a Nike-clad thigh gap) and "Junk food satisfies you for a minute -- being fit satisfies you forever," she was motivated to begin running and eat healthier.

Somewhere along the line, however, "the messaging started to get lost in translation," Lyonnais, who lives in Toronto, told The Huffington Post. She maintained her own fitspo Tumblr account, or "Fitblr," and she was following countless others. Even though she was running every single day, she started to feel that everything she did wasn't enough in comparison to the women on her dashboard. She began using multiple apps to track her calories and workouts. Her thoughts were dominated by all of the numbers she entered into her phone: Did I run enough miles? Did I run them fast enough? Did I eat too many calories today?

"There were just too many numbers in my head," Lyonnais said. "I didn't want to look at an egg as being 70 calories. I needed to look at it as something that's nourishing and good for my body."

So she stopped calculating, deleted her Fitblr account and wrote about her experience in a personal essay for xoJane back in May. She hadn't developed a "full-blown eating disorder," she said, but at the peak of her fitspo obsession, she'd reduced her daily calorie intake to 1,000 and centered her schedule -- and the stability of her emotional state -- around running.

"I came into it with all of the right intentions," she said, emphasizing that she really was simply trying to be healthy before things spun out of control. "When I tried to change it, it was like everything exploded. The world was chaos."

fitspo

The Rise Of Fitspo

Fitspo's gain in popularity over the past few years matches up with increasing concern in the U.S. over the obesity epidemic. And with more than a third of Americans classified as obese, according to the Centers For Disease Control and Prevention, it's easy to see why it's been branded a public health issue. But the "war" against obesity is often a fraught and ultimately unhealthy one.

Claire Mysko, who oversees teen outreach on behalf of the National Eating Disorders Association, told The Huffington Post that as a result, there's been an increasingly heavy focus on fitness and dieting, something the diet industry has capitalized on. According to Mysko, the proliferation of diet ads touting the importance of weight loss has centered the national conversation about "health" around the number on the scale, which is problematic since weight isn't always an accurate measure of well-being.

"We are, as a culture, so obsessed with 'health,' but there's a lot of stuff that comes under this umbrella of health obsession that actually is quite unhealthy and really promotes an unhealthy fixation on weight loss and thinness," she said.

"We are, as a culture, so obsessed with 'health,' but there's a lot of stuff that comes under this umbrella of health obsession that actually is quite unhealthy."

The word "healthy" is now a loaded term: If we think we can gauge health just by looking at someone, "healthy" becomes code for "conventionally attractive."

David LaPorte, a professor and director of the doctoral program in clinical psychology at Indiana University of Pennsylvania who is currently researching the effects of fitspo content on young women, said fitspo fits right into this social context. Now women don't only feel the need to be thin, they must be fit, too.

Fitspo itself crops up everywhere from personal blogs to platforms like Tumblr, Facebook, Pinterest and Instagram. It's highly visual. Pictures of women's bodies, "clean" foods (avocado toast is a fitspo favorite, said Lyonnais) and illustrated rules or mantras dominate the space. "Never miss a workout on a Monday"; "Sore is the new sexy"; and "Never eat after dinner" are just a few you'll see after scrolling through the fitspo universe.

Many of the images used are of women exercising or in workout clothes, but an equal number are the very same photos of boney female figures, often plucked from mainstream media, that you see in the thinspo space, an online niche that encourages thinness at the cost of health. An image of a woman's uber thin, underwear-clad lower body paired with the caption "This could be you in months -- keep going" is just one example of the fine line fitspo walks.

It's easy to make the argument that fitspo encourages so-called "normal" or "healthy" behaviors -- after all, diet and exercise, within reason, are good things -- but people can easily veer off-track into dangerous territory.

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Why Fitspo Can Be Problematic

While LaPorte and Mysko agree that some of the fitspo messaging is body positive and promotes self-acceptance, Mysko points out that a lot of it sparks body comparisons and promotes fitness at all costs. This mindset can easily trigger an obsession with diet, fitness and self-discipline in vulnerable men and women.

Studies have shown that online communities can trigger or worsen eating disorders by encouraging pathological behaviors. Before looking into fitspo, LaPorte studied the effects of thinspo on young women and found that 84 percent of women reduced their calories after just 90 minutes of exposure to thinspo. What's more, a 2006 study found that the most prevalent themes on thinspo sites are control, success and perfection. Even though the current data surrounding fitspo is practically nonexistent, it's all too easy to draw thematic connections to thinspo.

And there is crossover between the two, Mysko said, noting that the problem lies in the validation these online communities provide. If you see others engaging in the same obsessive behavior, listening to the same damaging messages and worshipping the same unattainable body ideal, you start to think that it's "normal." LaPorte added that it can be quite difficult to know who's vulnerable to fitspo's triggering effects. For every woman who develops an eating disorder after seeing this content, there may be 15 or 20 who are motivated to exercise and diet in a non-obsessive way.

Since many fitspo blogs highlight one's personal goals, there are people who build their online presence around concepts of healthy eating and fitness. When those women, like Lyonnais, realize they have a problem, that can play out on a public stage, inciting mixed responses.

Lyonnais said that after she wrote about her experience for xoJane, many women got in touch with her to share their similarly negative experiences with fitspiration. But she also heard from women for whom the opposite was true, and who said fitspo inspired them turn their lives around and cope with disordered eating.

"Most of this content is not promoting self-acceptance. It's saying, 'You're not good enough and you have to do this to get better.'"

But Mysko warned that categorizing fitspo as "inspiring" can be dangerous. "You need to start from a place of self-acceptance, and most of this content is not promoting self-acceptance," she said. "It's saying, 'You're not good enough and you have to do this to get better' -- 'better' being thinner or fit. You're not going to feel good about yourself if you're constantly immersed in that mindset."

All of these factors plant fitspo firmly in the gray area between "healthy" self-motivation and self-harming behavior: When it comes to fitspo, when does prioritizing exercise and diet cross over from "normal" to "obsessive"? The range of content out there means one has to judge individual sites or accounts to assess whether or not they're body positive or problematic.

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How You Can Do What's Best For You

While public opinion is still on the fence about fitspo, Mysko said that those in the eating disorder field are becoming more and more aware of the dangers. The National Eating Disorders Association has been working closely with many of the major social media platforms, helping them to develop community guidelines and identify content that promotes disordered eating or self-harm behavior, whether it's thinspo or fitspo.

NEDA has been consulting with Facebook since 2011 and Tumblr since 2012 in an advisory capacity, helping the moderators of those platforms identify dangerous content and direct users to counseling. Additionally, when users search for triggering terms like "thinspo" on Pinterest and Instagram, a NEDA PSA pops up. But it's still an uphill battle for social media sites, many of which rely on community reporting of violations.

"They do have processes in place, but it's very tricky," Mysko said. "Once you take down one piece of content, 10 others are going to pop up."

Plus, many sites don't recognize fitspo as harmful just yet. Pinterest specifically doesn't consider fitness promotion, even when juxtaposed with an "ideal" body, a violation of community guidelines. At the end of the day, the onus is on the person browsing a particular website or platform to determine what content makes them feel good and what content could potentially trigger disordered eating and fitness patterns.

Generally speaking, Mysko says, seeking out advice about weight loss and dieting is a big "no no" for anyone in recovery from an eating disorder. But many women who seek out fitspo don't necessarily fall into this category. In fact, one of the most common things Mysko hears in her work with NEDA and Proud2Bme (NEDA’s interactive teen website) is, "Well, I'm not sure if this counts as an eating disorder, but...." The woman then goes on to describe how thoughts about food and weight are dominating her life.

"I feel like I'll probably always know the numbers. But now I'm at a point where I'm so much healthier about it."

That middle-of-the-spectrum spot is where Lyonnais found herself at the peak of her time consuming fitspo. By the time she came up for air, her family had become worried about her thin frame and obsessive behavior. She realized that her happiness was entirely based on how well she ran and how restrictive her diet was.

Once she deleted her Fitblr account, that all changed. She sought out support from friends and family and slowed everything down. She started consuming full, healthy meals again and began practicing yoga. Through those classes, Lyonnais effectively replaced the online images of "perfect" bodies with a room full of living, breathing women without the veneer of perfection many people take on in their Internet personas.

Now, Lyonnais only runs when she wants to run. As for all of those numbers? They're still there, but they don't dominate her thoughts anymore.

"I feel like I'll probably always know the numbers," she said. "But now I'm at a point where I'm so much healthier about it."

Need help? Call the National Eating Disorder Association hotline at 1-800-931-2237.

Black-Owned Businesses Are Quietly Powering Detroit's Resurgence, But No One's Talking About It

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Detroit will mark the first anniversary of its bankruptcy filing this Friday, and across the country, people are watching the city to see how it has survived the upheaval.

Despite pending cuts for pensioners, as well as widespread poverty, sobering health and violence statistics and a declining population, Detroiters have expressed cautious optimism about recent changes, which include greater investments in development, promises to improve city services and an ambitious plan to eliminate urban blight.

The largest municipal bankruptcy in U.S. history has also stirred up interest in success stories. Though no one person will fix Detroit, some people have received well-deserved attention for their work to improve the city. A New York Times article last month highlighted hot spots in the Corktown neighborhood, and a story in the same paper earlier this year heralded small businesses.

But something's missing from those pieces, and from many other articles that examine the city's resurgence: black Detroiters, who make up 83 percent of the population.

Stories that claim entrepreneurs are building, revitalizing and even saving Detroit focus primarily on white professionals, often younger and new transplants to the city, a trend that's palpable and frustrating for locals. When journalists and readers criticized the Times for leaving blacks out of its Corktown story, the paper's public editor addressed the lack of diversity in a follow-up, and the writer said she regretted not including a black-owned business. (A more recent Times story takes a wider-ranging view.)

It's not difficult to find a black business owner to speak with, though. There are more than 32,000 in the city, according to U.S. Census Bureau figures from 2007. Many, particularly those who have kept their businesses going on shoestring budgets, feel excluded from conversations about Detroit's revival and overlooked when it comes to getting access to funds and resources.

"I think, for the most part, black-owned businesses are not getting a piece of the pie," bookstore owner Janet Jones told The Huffington Post. "What about people who have been doing the hard work of living and working and having business in Detroit for the last 20 years?"

Despite difficulties, many business owners have had their doors open for decades, something local developer George Stewart, 77, traces back to historical segregation that had white business owners refusing service to black customers.

"During the good times and the bad times, black-owned businesses have been around, primarily serving their community," said Stewart, who moved to Detroit from Baton Rouge, Louisiana in the 1960s. Such businesses, Stewart said, have long been "circulating resources, building wealth [and] opening doors to other opportunities, such as higher education and lifestyle."

Below are just a few of the successful black business owners contributing to Detroit's resurgence, including young entrepreneurs newly investing in the city and locals who have stuck with it for years.

Hamilton Anderson Associates has been designing Detroit's future for decades.


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Rainy Hamilton. Photo courtesy Hamilton Anderson Associates.



After working for others, Rainy Hamilton started his own company out of his home 20 years ago with co-founder Kent Anderson. Since then, the 50-person firm (with 20 percent minority staff) has grown to include offices in Las Vegas, New Orleans and Detroit's Harmonie Park, and has been involved with a range of projects that have contributed to Detroit's development, including work on schools, community centers, the MGM Grand casino and a light rail line now under construction, as well as Detroit Future City, a book-length urban planning document released last year.

Hamilton took cues from his dad, a Ford employee with a landscaping business on the side.

"My first job was working for him when I was barely big enough to handle a pair of gardening shears," Hamilton said. "Being an entrepreneur is somewhat in my spirit." Hamilton also opened a hobby shop in a nearby suburb several years ago.

Despite his relative success, Hamilton said he's experienced challenges getting work as a black architect. He suggested implementing policy in Detroit that would help long-standing businesses within city limits.


Textures by Nefertiti nurtures women's outer beauty -- as well as their minds and spirits.


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Nefertiti Harris with her two children. Photo courtesy Textures by Nefertiti.


The historic Cass Corridor neighborhood in greater Midtown is now a development hot spot, but when Nefertiti Harris started her business there 13 years ago, she "was literally chasing prostitutes off the street corner."

Harris first called her space a "non-salon," because of her focus on natural hair and her emphasis on caring for women's inner selves.

"If a woman wants to make a change and comes into the salon," she said, "it's usually not just about the hair, but about really getting free in her life."

Last year, Harris also opened Tarot and Tea in West Village, where she focuses on her customers' inner lives with spiritual readings, a cafe and a small boutique.


Detroit Vegan Soul helps Detroiters expand their horizons with a healthy spin on comfort food.


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Erika Boyd and Kirsten Ussery-Boyd. Photo courtesy Detroit Vegan Soul.



Erika Boyd and Kirsten Ussery-Boyd both left careers in other fields to open a restaurant in West Village last year, serving soul food classics like collard greens, barbecue and mac-n-cheese -- all vegan. They took the leap after watching loved ones and the broader African-American community struggle with diet-related illnesses. Together they crafted a menu that's both delicious and healthy.


Ali Sandifer Studio brings its modern style to Detroit's design community.


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Andre Sandifer of Ali Sandifer Studio. Photo by Jill Ladelle.



Husband-and-wife team Andre Sandifer and Abir Ali are the founders of Ali Sandifer Studio in Detroit's Russell Industrial Center. There, they make modern furniture with cleverly camouflaged storage compartments out of sustainably harvested domestic hardwoods.

Sandifer told HuffPost that there are few minority-owned furniture design studios in the country, and that his and Ali's presence in Detroit contributes to a larger legacy of design talent in the city.


Thrift on the Avenue sells style with a mission.


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Jessica Glen, R. Christoper Prater and TaNisha Prater. Photo by Crystal Baskin.



R. Christopher Prater and TaNisha Prater, who recently moved back to their native Detroit from Atlanta, opened their boutique in Midtown this year with partner Jessica Glen. They sell secondhand women's clothing -- TaNisha is a third-generation retailer, and her husband has always been a thrift shopper, a necessity in his family of 13 siblings.

The Praters say style is a secondary priority for the shop, which donates 30 percent of its proceeds to Coalition of Temporary Shelter, a nearby residence for homeless Detroiters. Thrift on the Avenue has started a recurring event to give full makeovers to women at COTS and raise awareness of the circumstances that lead to homelessness.

"If we can help people transition from homeless shelters and put them in a position where they can land a job and provide for their families, that's worth way more than the couple bucks we make from a pair of jeans," R. Christopher said.


Sweet Potato Sensations turned a unique family recipe into a brick-and-mortar bakery.


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Sisters Jennifer and Charice "Espy" Thomas. Photo courtesy Sweet Potato Sensations.



Sisters Jennifer and Charice "Espy" Thomas run Sweet Potato Sensations with their parents Jeff and Cassandra, who started the business in 1987. Their bakery in the Redford neighborhood takes the sweet potato to new heights, using it to make pies, ice cream, cheesecake, waffles and more. Cassandra's recipe for sweet potato cookies quickly became a favorite among friends and eventually led to the cafe staffed with local residents.


Hair Wars turns one of Detroit's big businesses into an art form.


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David Humphries with a Hair Wars model. Photo by Star, courtesy Hair Wars.



Back in the '80s, David Humphries was a club promoter looking to add a twist to Detroit nightlife. On a whim, he started Hair Wars as a place for stylists to show off their work.

"I soon realized I had tapped into the biggest black entrepreneurial business in America," Humphries said.

Decades later, the annual show draws big crowds and features some of the most outlandish and exciting coiffures imaginable -- many of them more art than hair.


Detroit Dirt is creating a sustainable future for the city from the ground up.


Pashon Murray appeared in a Ford commercial earlier this year.



Not many people are passionate about the manure of exotic herbivores, but that's what Pashon Murray collects from the giraffes, rhinos and zebras at the Detroit Zoo as part of her larger plan for sustainable urban farming and gardening. Detroit Dirt sells compost that Murray makes in a Corktown field with waste from local restaurants, breweries and company cafeterias.

After experimenting with soil blends, Murray plans to expand her business and hire several people next year.

"As a black woman, I feel like I'm obligated for our youth and community to set a standard," she said. "I would like the black community to get more involved in agriculture ... Sustainability is not a black and white thing. It's an all-inclusive thing."


Source Booksellers fosters a literary community.


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Photo courtesy Source Booksellers.



Janet Jones started selling books in 1989, first as a small vendor at events, then as part of a collective. Last year, she opened a stand-alone shop in Midtown. Her curated selection of nonfiction books on history, culture and spirituality, among other topics, are chosen with an eye toward educating people and enhancing their lives. So are the events and classes held in the bookstore's community space.



The Social Club Grooming Company brings sustainability and inclusiveness to the barbershop.


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Photo by Brian Kelly.



Sebastian Jackson's first three business plans were rejected, but in 2012, he and his wife Gabrielle eventually succeeded in opening the Social Club Grooming Company, built with reclaimed lumber from blighted Detroit homes, on Wayne State University's campus. They've partnered with a local park to build a greener city. Already, clippings of cut hair have been used as fertilizer for 200 new trees.

While Jackson takes pride in the diversity of both his staff and his clientele, he notes that barbershops have historically served as a black community hub, and aims to recreate that experience for all Social Club customers.

"We need to create and support more businesses that cater to the predominant Detroit experience," he said.


The Woodward Garden Block Development revitalized a Detroit block without wiping out its history.


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Photo courtesy Woodward Garden Block Development.



George Stewart and his partner Michael Byrd have worked since 2000 to transform a once-dilapidated block of Woodward Avenue. Today, the $53 million Midtown development includes office space, apartments, parking, a coffee shop, a restaurant and the Garden Theater, restored from a century-old movie palace.

"It took five times longer than any other project of its kind," Stewart said. "When we first started, doing business in Detroit was not easy ... We had to have a lot of patience and be creative in how we acquired resources to fund our dream."


Savvy Chic serves up Parisian style to Detroiters.


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Photo courtesy Savvy Chic.



Eastern Market is now known for its shops, galleries and farmers market, but when Karen Brown opened her boutique, her street was known more for its meat wholesalers. Brown never wrote a business plan, but she has kept Savvy Chic open for 14 years, selling home goods, antiques and clothing. Entrepreneurship runs in the family: Brown's mother has owned a flower shop in northwest Detroit since the 1980s.


The N'Namdi Center for Contemporary Art sustains Detroit's creative legacy and builds momentum for the future.


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Photo courtesy The N'Namdi Center for Contemporary Art.



After running other galleries, George N'Namdi opened the nonprofit N'Namdi Center for Contemporary Art in 2010 in the Sugar Hill Arts district. The Center includes exhibition spaces, indoor and outdoor performance areas, a gift shop and a separate vegetarian restaurant. N'Namdi showcases Detroit artists, aiming to propel them to national recognition, and supports other local galleries.

N'Namdi said it's important for Detroit's development to occur organically, rather than at the cost of "sanitizing" the city.

"I think we have to make sure we do not lose the soul of Detroit or that Detroit spirit," he said. "People can move here because of the inexpensive real estate, but they stay because of the soul."

Let's Get Angsty And Remember Ashlee Simpson's 'Autobiography'

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July 20 marks the 10 year anniversary of Ashlee Simpson's debut album "Autobiography." Let that sink in. It means a full decade has passed since the "Saturday Night Live" lip-sync debacle, and also since you probably holed up in your room listening to "Shadow," "Pieces of Me," "La La" or any one of the album's 12 angst-ridden tracks.

Over at Myspace (yes, there is something still going on over there, just don't ask us what) the album’s producer and primary songwriter, John Shanks, recalls the making of the album, and if you are a Simpson fan it's worth a read.

Here, let's look back at Simpson in 2004. She was somewhat of an anomaly for a pop star. Like Avril Lavigne, Simpson was marketed as the anti-Britney, or specifically the anti-Jessica -- her older, blonder sister -- in whose "shadow" Ashlee lived in for years.

To be real, Simpson's career was born out of pure nepotism. Not to say she wasn't talented, but it's likely her pop career would never have happened without her sister. But as we all know, it's who you know that really matters.

After the "SNL" incident in October 2004, Simpson lost any hope of being taken seriously -- even on that minute level people take pop stars seriously -- but it didn't stop her from releasing two more albums and giving the world a song about how she didn't steal Wilmer Valderrama from Lindsay Lohan (even if she denied that was the track's intentions, we're not buying it).

Regardless of how she found her footing in Hollywood, let's all just take a moment to appreciate the full-on angst she and Shanks gave the world with a few of these super deep lyrics. We won't blame you if you have the urge to put "La La" on full blast.

"I walked a thousand miles while everyone was asleep/Nobody's really seen my million subtleties" - "Autobiography"



"I am moody, messy/I get restless, and it's senseless/How you never seem to care." - "Pieces of Me"



"I was stuck inside someone else's life and always second best." - "Shadow"



"You make me wanna la la, la la la, la la, la la la la la la la la la" - "La La"



"I've been waiting all my life/To finally find you/ Just so I can push you away/ And when you're crawling over broken glass to get to me/ That's when I'll let you stay. " - "Love Me For Me"



"This life's like livin' in the gutter/All this pain just makes you feel dead." - "Giving It All Away"




Beautiful Part 2

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A few days ago, I wrote an article on what I thought made someone beautiful. It got me thinking about what others felt about the concept of beauty. Why would they call someone "beautiful"? I decided to use social media to get my answers, my Facebook friends helped me tremendously. I still didn't have as many answers as I wanted so I started asking people walking down the street, at the grocery store, at starbucks and I got some great answers. I asked people "What do you think makes a person beautiful?" So here is the verdict:

"To be underweight instead of overweight!!!" - Patircia james

"A kind heart." - Rumaan Mehdi, 9-years-old

"People who are beautiful know who and what they are. They are comfortable and at peace with themselves." - Ghazala Murshedi

"Putting others first and seeing things through someone else's eyes before forming judgments. Gentleness in words and deeds, all these make a person beautiful." - Nickie Smith

"A kindly spirit makes a person beautiful, When you feel someone else's pain and you want to help ease that persons pain, and when you reach out to a to a stranger, that's what makes you beautiful."- Zarin Qudosi

"I think Arianna Grande is beautiful." - Usman, 13-years-old

"Being George Clooney." - Ann Johnson

"Using skin whitening creams makes you beautiful!!" - Amarah Gillani

"A sense of humor, being kind and humble makes a person humble." - Sana Ali

"Kindness and humbleness makes one beautiful. God loves these qualities too." - Atika

"Seeing beauty in others." - Tayyaba Nasir

"When my husband gives me the remote, he is the most beautiful person on Earth." -Leticia Romero

"I think someone who is beautiful, doesn't have to be gorgeous or pretty, they have to be a good, kind, loving and caring person. People who think they have to be pretty to be beautiful is not true because you're not going to stay pretty forever but you will stay beautiful from inside forever!!" - Noor , 16-years-old

"Beauty is when you overcome your needs to help others, inner beauty reflects through one's good deeds. Beauty is in the eyes of the beholder!" - Bushra Siddiqa

"A beautiful person has absolutely nothing to do with looks." - Stephanie Arbuthnot

"A good heart trumps physical beauty any day, but it is hard to see that unlessone knows that person. However if a person smiles often, even a passerby can find that countenance beautiful!" - Maimuna

"Beauty can be purchased at the MAC counter ( just kiddng), beauty lies in the coherence and articulation of words." - Nuzhat Hussain

"Being yourself, always." - Sarah Mazhar

"If you want to fit into High School, you have to be really skinny with long blond hair and perfect skin. I don't have any of those so some days I feel really un-beautiful." - A 17-year-old who didn't want to disclose her name

"Selfless, compassionate and loving , I think of Mother Teresa or AdulSattar Edhi when I think of beautiful! Also people who are kind to animals are beautiful." - Nazish Zaman

"Beauty often lies in the eyes of the beholder... definitely applies to physical beauty. However spiritual beauty is something that definitely comes from within and reflects on a person's being and reflects on a person's not just being a face. I think beauty is very subjective." - Zainab Ali

"Beauty is something that cannot be seen, it is a state that transcends all senses .... Beyond words and feelings. It is indicated through selfless acts and simple gestures that bring you to the point of gratitude beyond description. It is the gentle support you receive when you are the most vulnerable and weak." - Saema Khawaja

This Buff Amputee Who Does Crossfit And 5Ks Inspires Us To Get Off Our Butts

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Some of us go great lengths, inventing a host of excuses, to avoid exercise at all costs. Not Krystal Cantu.

Despite losing an arm in a car accident last August, Cantu, an avid member of Ballistic CrossFit, has continued to immerse herself in a demanding fitness regimen, Refinery29 reported.



Since her accident, Cantu has competed in high-intensity competitions, including the Working Wounded Games, a CrossFit-style event for adaptive athletes, and the Gladiator Rock n' Run, an obstacle-filled 5K course, San Antonio Express-News reported.

"I wasn't going to be a person that was crying on the couch, saying, 'Why me?'" Cantu said to the outlet.



Not only has she continued her rigorous training, she told The Huffington Post via email that she is "much stronger post amputation," even surpassing many of her pre-amputation records. The 25-year-old says that last year, her front squat personal record was at 95 pounds. She has almost doubled that, and is now lifting 175 pounds. Cantu says she has also improved her deadlift, squat clean, and back squat records.



The athlete, whose accident occurred 17 days before what would have been her first CrossFit competition, was perhaps more upset at missing out on the competition than anything else.

"As soon as I saw my arm, the CrossFit competition was the first thing that ran through my mind. It killed me knowing I wouldn’t be able to compete, but I was so grateful to still have my life," she told Refinery29.

But Cantu wasted no time, and a month after the accident, she was back in the gym.

She doesn't think there is ever a reason to give up. Her CrossFit profile reads, "Every day I get stronger and every day I prove to myself that the human body is an amazing thing when you have the right mind set. Never make excuses. Know that there is someone out there that has it worse than you do."

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9 Oblivious Humans Who Have No Regard For Weddings

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You know the expression, "It's so bad it's actually good"?

That's the case for the 9 wedding photos below, which were "ruined" by some very clueless passersby. We're not sure any of these will make it into the wedding album, but hell, they should.





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If Fashion Ads Treated Men And Women The Same Way

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Hypersexualized advertisements showing women's bodies (or disembodied parts) are all too commonplace -- but would we react to these ads differently if they objectified men the same way they do women?

(Some images are NSFW.)

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In a July 9 piece for TakePart, writers Holly Eagleson and Lauren Wade remade particularly controversial ads, replacing female models with male ones.

The pair focused on images related to men who have had an active hand in objectifying female models. For example, the pair used Sisley and Tom Ford campaigns shot by fashion photographer Terry Richardson, who has for almost a decade been accused of sexual harassment and taking advantage of models. They also used American Apparel ads, pointing to the company's recent controversy with former CEO Dov Charney as another example of sexism and objectification in the industry. Charney is accused of numerous work-related "sexual transgressions," including making one former employee his "sex slave" shortly after her 18th birthday.

Wade spoke to The Huffington Post about their decision to focus on images linked to Charney and Richardson. She said in an email:
Charney and Richardson are really representative of a specific form of sexism and objectification in media today. Their collaborations, in particular for American Apparel, depict women in sexually vulnerable, pornographic positions where a lot of the model's facial expressions look like they've been drugged or they're drunk. These images are predatory. They depict women being taken advantage of and it's supposed to look "sexy" and sell sweatshirts?



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"I think photoshopping men's faces and bodies into these ads points a finger at how ridiculously demoralizing they really are," Wade told HuffPost. "My hope in pointing this finger is to spark and keep a conversation going—especially amongst women. I think as a whole we've just gotten used to seeing women depicted this way and the only way we can change it is if we stop staying silent and demand change."

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The remade ads show us just how uncomfortable the originals are. Hopefully these images will inspire people to critically question the way advertisers are working -- and avoid brands that make a point of needlessly sexualizing women.

What to Wear on a Daterview

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Haven't heard of a daterview? That's ok -- I made it up, you're not alone. But I do believe that if we work together, we can help this new term I just coined gain traction. A daterview is a word that describes the rare event where a date and an interview take place on the exact same day. (Note: a daterview is not to be confused with a date/interview which I had the misfortunate of experiencing a few years ago after being picked up on LinkedIn for what I thought was a job meeting but turned out to be a date -- but that's another story for another day).

The realization of the overlap of these events dawned on me a few days prior to the event itself so I luckily had some time for the situation to marinate and to contemplate some appropriately paired ensembles. Of course, the thought crossed my mind to reschedule one of these events. But my social calendar was jam packed all week and, as a general rule, I think it's pretty poor form to reschedule a job interview unless ABSOLUTELY necessary (a coinciding date doesn't seem to qualify...)

Now some of you may be wondering, what's the big deal? It's just an outfit. But take a step back and think about it. For a date, one tends to want to emphasize ones' best... assets. Which incidentally tend to coincide with precisely those lady bits that one insures are properly cloaked during a meeting that pertains to a business opportunity. Fortunately, I work in advertising, a business that's far more accepting of esoteric fashions and self-expression than others, so a suit was out of the realm of necessity. That said, I haven't personally crossed over to the mentality that an appropriate interview getup for a creative, are jeans and a button-down. Some planning was in order.

Stepping out of my shower on the day of, I perused the closet.

First dress that I considered was a gray Bailey 44 column dress with no sleeves. Though tight, the higher neckline and longer hem makes it more "conservative" than other choices. Paired with a black cardi and black flats with simple jewelry, it can pass as interview appropriate.

Unfortunately, on the day of, it was a balmy (right) 80 degrees and this dress (which happened to be lined) was just too hot.

Next, I contemplated a simple sleeveless black J.Crew dress -- a go-to date outfit for me. It's sexy without being over the top and I jazz it up with gold jewelry. Unfortunately, I usually wear super high platforms to complete this look, without which, I don't feel all that special in it. Platforms for an interview seemed like a bad idea. So J.Crew was out as well.

Last out was a blue, high-waisted very structured skirt with bright flowers, paired with a red blousy, thick-strapped tank. Though not my sexiest outfit, whenever I wear this combination, my coworkers call me "super woman" because of the red and blue combo. Who wouldn't want to feel like superwoman on both a date and an interview? We had a winner! Bring on the daterview!

After all this agonizing about a simple outfit (totally not my thing -- I'm very much a one-outfit-and-go type of girl) the interview went well... and the date got cancelled last minute due to a work emergency on his part. I took advantage of my recently freed up evening to attend a movie showing a friend of mine had organized in a beautiful garden in Harlem. Though the shortness of the skirt was less than conducive to an evening spent sitting on a garden floor, I felt accomplished knowing that I potentially could have successfully attended a Daterview without offending either party.

So ladies and gentlemen, I beseech you, help me "make daterview happen."

Bring Out the Best in Brows

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I have long been a proponent of well groomed brows. I always joke with my clients that after cutting hair, grooming brows is my second specialty.

Eyebrows underline your emotions. The wrong shape can convey unintended vulnerability or aggression. The smallest change can totally disrupt the balance of your features: pluck a hair or two too many between the brows and your forehead looks distended. Too many under the arch and you have a look of permanent surprise! Too thin, too high, too short, too round - there are so many ways to go wrong.

But... in the hands of a professional, things can only go right. This month I welcome Brow Designer Jessica Johnson to my team, and I am delighted to share with you a bit of her brow philosophy. Like myself, Jessica ignores trends and cookie cutter styling and favors a customized approach. She believes the best eyebrow design can only be attained when you consider the whole picture: bone structure, coloring, lifestyle, and - very important but frequently neglected or corrected - your natural asymmetry. My favorite quip of hers, passed down from her mentors, is, "Your brows are sisters, not twins."

There is a big difference between an eyebrow shaping, often an add-on service or afterthought, and true brow design. If you find your brows are entering into twin territory, your face framers are not in the hands of a bona fide designer. It may be time to seek out a professional who is dedicated solely to the craft. After all, in Jessica's philosophy, you are not fully polished until your eyebrows are, and not only your face but your haircut looks better when your brows are at their best!

Blake Lively Isn't Afraid Of Being The Next Gwyneth Paltrow

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Since word got out that Blake Lively is launching her own lifestyle website, parallels have been drawn between the "Gossip Girl" star and Gwyneth Paltrow. Paltrow, who debuted GOOP in 2008, has often face criticism for her not-so-approachable approach to lifestyle. But Lively happily accepts the comparisons.

“I’m sure there will be plenty of people who will say horrible things," Lively told Vogue for the magazine's August 2014 issue. "I’m sure this interview will be picked apart. But you can’t worry about it. There have been so many things written about me that are untrue and horrifying. I can’t even believe that my family has to read this stuff. You just have to do what makes you happy, because you’ll never get a unanimous vote. People like to gossip. They bond over it. They don’t bond over complimenting famous people. I’m always the first person to defend Gwyneth Paltrow. Or any woman in a position of power, like Martha Stewart or Oprah, who gets burned. Because they have paved the path for so many other women who are doing something they believe in.”

The 26-year-old style icon launches Preserve next week, according to E! News. The site will feature "artisans and products, many hand-made one-of-a-kind items" selected by the actress and made available for purchase through the site.

There will be a marked difference between Paltrow and Lively's lifestyle sites: While GOOP tends to showcase unattainable, outrageously-priced items, Preserve aims to be much more down to earth.

Lively isn't trying to sell the "perfect life or the aspirational life."

"It’s real life," she said. "It’s the thing that blindsides you on an idle Tuesday that’s tragic but that also makes you who you are. It’s not about me. And it’s not about watching my journey of learning how-to, it’s about me sharing that with you so we all sort of learn together.”

Lively's husband Ryan Reynolds also offers a helping hand: “He’s a part of it because everything we do in life we do together,” she said. “If I’m working on a movie, he helps me with my character; I do the same with him. Picking out a coffee table. What we’re going to eat. He’s a beautiful writer -- he’s written a lot of stuff for us. And he’s got a great barometer and he knows me, so he will tell me if it’s not as good as it can be.”

Check out Lively's August 2014 Vogue cover, shot by Mario Testino:

Chrissy Teigen Can't Wait Till Curvier Girls Are In Fashion Magazines -- And It's Not a Major News Story!

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From designers to musicians, supermodels to Hollywood's hottest stars, GLAM4GOOD asks the world's most influential pop culture icons to share their thoughts on the true meaning of beauty and style.

Chrissy Teigen is so GLAM4GOOD! We love how she posts pictures of herself making ugly faces on Instagram and that she's always smiling and poking fun of herself in the best possible way. Teigen projects happiness and is never too cool for school. She's not just a supermodel, she's a role model. GLAM4GOOD talked to Teigen and got her awesome take on some of the changes she would like to see in the fashion business and her definition of style.

GLAM4GOOD: How can fashion empower?

CHRISSY TEIGEN: Fashion can empower girls by giving them the confidence to be strong women. Looking your best can translate into feeling your best. I'm sure many people can relate to that awesome feeling of walking out the front door in the morning with that extra boost of confidence simply because you have on your favorite outfit!

GLAM4GOOD: If you had to tell a room of 100 high school girls the definition of true beauty, what would you say?

CHRISSY TEIGEN: True beauty, to me, has nothing to do with outer appearance. We have plenty of words to describe that already. True beauty comes with confidence and comfortableness in one's skin. True beauty is also about what you can do to make others feel great. Lifting people up. Nothing is more beautiful than a girl so confident that she uses her power to help others feel confident as well.

GLAM4GOOD: If you could give young women one piece of fashion advice, what would it be?

CHRISSY TEIGEN: Simple never goes out of style. Less is always more, unless we're talking about fabric ... Never just be sexy -- be sexy and chic.

GLAM4GOOD: What change would you like to see happen in the fashion industry that would positively affect and empower women?

CHRISSY TEIGEN: There is always a lot of talk about weight, and of course I would love to see women of all shapes and sizes in all types of campaign work. When will we get to a point where a curvier girl in a high-fashion magazine isn't a major news story?

GLAM4GOOD: What is the name of the organization and mission of the philanthropic cause closest to your heart, and why does this organization mean so much to you?

CHRISSY TEIGEN: My heart is involved in an organization called Somaly Mam, which gives victims and survivors of sex slavery a voice and empowers them to live wonderful new lives. The sex trade is modern-day slavery that is uncomfortable for people to acknowledge and talk about -- but until we do, it won't stop. It is happening all over the world as we speak. Somaly is an amazing woman and survivor herself and reminds me of my own mother in so many ways.

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Check out Chrissy Teigen on Instagram, and in the album below, find more inspiring quotes from our GLAM4GOOD Pinspiration Series. Read, like and share the cool jewels of wisdom from some of the world's most influential fashion designers and pop culture icons: Rita Ora, Carolina Herrera, Tommy Hilfiger, Donna Karan, John Varvatos and Jason Wu.

Kate Upton Rocks A Bikini Like No Other

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Kate Upton can rock a bikini like it's her job, probably because it is her job.

Upton looked totally at ease in a teeny bikini on the beach in Cancun, Mexico this week:

kate upton bikini

The 22-year-old model soaked up the sun with her boyfriend, baseball player Justin Verlander, while on vacation.

In a recent interview, Upton told the Huffington Post that her body confidence stems from a focus on herself rather than others:

"I never really compared myself to other people, and I think that’s maybe where insecurities are drawn from –- comparing your body to other people’s bodies," she said.

"Instead of looking at someone and envying part of their body or their face, look at how they hold themselves," said Upton. "Appreciate their confidence."
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