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What Women Can Do About Hair Loss

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SPECIAL FROMNext Avenue


By Sheryl Kraft

Everyone loses hair. In fact, it’s normal to lose between 50 and 100 hairs a day, according to the American Academy of Dermatology. But what if it seems like there’s significantly more loss than that?


“Once you exceed that, you’re losing it at an abnormal rate,” says Dr. David J. Wong, clinical associate professor of dermatology at Stanford University. Contrary to popular notion, hair loss is not just a condition that men face: up to 40 percent of women in America also experience it.


No ‘Bald Is Beautiful’ for Women


Bruce Willis, Patrick Stewart: Bald, yes. Sexy, for sure.


But what about for women? It’s commonly more accepted — and expected — that men lose their hair. But when women begin to lose theirs, the psychological damage can be just as devastating as any serious disease, taking an emotional toll that can directly affect physical health, says the American Hair Loss Association, a consumer organization dedicated to the prevention and treatment of hair loss.


Studies have shown that patients who experience hair loss suffer from self-esteem and body image issues, impacting their social life and feelings of attractiveness.


Female Pattern Hair Loss (FPHL)


The most common cause of progressive hair loss in women, FPHL (Female Pattern Hair Loss, also known as androgenetic alopecia), affects about 30 million American women, according to the American Academy of Dermatology.


FPHL has a distinct appearance. Hair thins mainly on the top and crown of the scalp, usually beginning with a widening through the center hair part.


Wong explains it this way: “Female pattern hair loss is characterized by miniaturization of the hair follicles, where the hair follicles become smaller and produce shorter, thinner, more brittle hairs, and can eventually stop producing any hair.  The hair follicles not only miniaturize but also can become deleted with a decrease in total number of follicles.”


Unlike men, women tend to keep their hairline, except for normal recession (which happens to all of us as time passes, Wong says). The hair loss in women will rarely result in total baldness, as it can in men.


Making a Diagnosis


Since women develop hair loss for many reasons (more on that below) and each requires different treatment, it’s wise to consult with a dermatologist, says Wilma F. Bergfeld, senior dermatologist at the Cleveland Clinic and past president of the American Academy of Dermatology.


Diagnosis is usually based on a few factors — ruling out other causes of hair loss, the appearance and pattern of the hair loss and your medical history (though FPHL is usually not a sign of an underlying medical disorder).


“It’s like peeling an onion to figure out what all the complicating factors are causing the hair loss,” Bergfeld says. “Oftentimes, hair loss can be due to a combination of factors, especially since after age 50, a variety of diseases and conditions can begin to develop in women.”


Possible Causes for Hair Loss


The reasons for female pattern hair loss are not totally understood, although it is thought to be related to a family history of male or female baldness, changes in the levels of male hormones (androgens) and aging. Five possible causes:


Menopause


Close to 50 percent of women will experience some degree of hair loss or thinning before age 50, which often worsens with menopause, according to the North American Menopause Society. “Your hormones have been supporting your hair growth,” explains Bergfeld. “When estrogen dips, the hair begins to change.”


Illness orUnderlying Medical Conditions


Thyroid disease, diabetes, lupus or anemia are among the 30 or so diseases that can cause sudden hair loss, according to the American Academy of Dermatology (AAD), which says that hair loss can often be the first sign of disease. Other conditions include ringworm, polycystic ovary syndrome (PCOS) and some cancer treatments.


Stress or Trauma


You may notice excessive hair shedding several months after a stressful or traumatic event (like divorce or loss of a spouse), sudden or excessive weight loss, a high fever or surgery, according to the Mayo Clinic. That shedding is normal and temporary — but may be long-lasting if the stress persists.


Dieting and Poor Nutrition


Eat poorly and your hair could suffer: The body shifts its nutritional stores to vital organs like your brain and heart — and away from your hair — if there is a shortage.


Low protein, low iron stores, low vitamin D and calcium can cause hair loss, says Bergfeld. But taking nutritional supplements for what you might be missing isn’t necessarily the answer. A study published in Clinical and Experimental Dermatology found that excessive levels of supplements can actually cause hair loss and should not be used unless there is an actual deficiency.


Rough Handling


Years of pulling your hair too tight in a bun or ponytail or wearing it in cornrows or braids can put stress on the hair and cause a type of hair loss known as traction alopecia. So can bleaching or regular use of dyes, relaxers and other hair products as well as straightening irons and curling wands.


Treatment for Hair Loss


The only over-the-counter medication approved by the Food and Drug Administration (FDA) for female pattern hair loss is minoxidil (commonly known by the brand names Rogaine or Theroxidil), a topical treatment which helps slow or stop hair loss in about one in four or five women and can produce some new growth of fine hair in some women, according to Harvard Health Publications


It usually takes about one year to see how well the treatment will work for you and this is a life-long commitment: if stopped, hair loss begins again.


While treatment may induce hair growth, it usually won’t change the course of the condition.


If minoxidil does not work, there are other “off-label” medicines, which include spironolactone (Aldactone), a drug used to treat hypertension; cimetidine (Tagamet), a class of histamine blockers; Ketoconazole, an antifungal agent and sometimes hormone replacement therapy (HRT).


The American Academy of Dermatology says that once your dermatologist has determined the cause of your hair loss, he or she can tell you what to expect. Sometimes, the hair will begin to re-grow on its own. Other times, you may need to change what you are doing to allow the hair to start re-growing.


“The key is to detect the signs early, so that we can intervene with potential treatments at the earliest possible stage when we can minimize the effects,” explains Wong.


Read more from Next Avenue:


4 style tips for retired women


The diet that may reduce breast cancer risk


The vexing news on flex benefits


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7 Trendy Nail Polish Shades to Wear This Fall

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Upgrade your look for the season with a fresh manicure. Keep nails chic and trendy in some of the most popular polish shades for fall. Moody berry hues and plums are always a hit this time of year. If you want to add more flair to your style for the season, consider wearing navy, military-inspired green, soft nude, orange or shimmery shades of red.

Take a look at some of the most popular nail polish shades for fall.

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Artist Reimagines Disney Animals As Humans, And You Won't Look At Them The Same Again

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Have you ever wondered what your favorite Disney animals would look like as humans? 


Wonder no more! Artist s0alaina, a student and Disney fan, decided to reimagine some of the most popular Disney animals -- like Lady and the Tramp, Simba and Nala, and Pegasus -- as humans. 


"I decided to draw them in the styles of their movies," she wrote in a post for Bored Panda, "and keep consistent shape language and features to interpret the character in a more thorough and believable way." 



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Monica Bellucci's Definition Of Sexiness Only Makes Her Hotter

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With her hourglass figure and shiny hair, it's no surprise that the beautiful and talented Monica Bellucci got the coveted role, starring opposite Daniel Craig, in the upcoming 007 film, "Spectre." But if you ask the Italian actress about sex appeal, she says it's got nothing to do with looks. 


"True sexiness is in the mind, the imagination, not in the age of the body" Bellucci told British newspaper, The Mirror. "We should not be worried about age when it comes to love and attraction." At 51, she's the oldest Bond girl -- er, woman -- and is four years older than Craig, 47.


Bellucci admits being surprised when she was contacted about the role, believing she was being asked to play M, a role previously filled by Judi Dench. 


But she's now just as excited about the part as we were when we heard the news. "It’s a sign that cinema is able to take a new and more open look at mature women," Bellucci said. 


Bond's love interests have traditionally been younger than him, but Bellucci challenges the stereotype. "It’s important to show that a woman at 50 can be just as interesting and ­attractive as a woman who is 30," she said.


Bellucci is certainly testament to that. At 51, the actress is still being offered acting roles. She insists she isn't obsessed with going to the gym or stepping on the scale, telling The Telegraph she relies on good food, drink, sex and a lot of laughter to keep herself youthful. 


Seriously, the woman keeps getting hotter and hotter.


H/T The Mirror


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JackThreads Relaunches As Private Clothing Line For Dope Dudes

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As we all know, the only thing that's constant is change. And that's most certainly true in the fickle, frenetic and oh-so-fabulous world of fashion, where success stories are told by the forward-thinking trendsetters who can make the connection between clothes, culture and capitalism. 


Back in 2008, JackThreads hit that trifecta when it debuted during the start of the flash-sale website craze as one of the only e-commerce destinations that was solely for men. But fast forward seven years and JackThreads has decided to abandon its digital discount roots for a more traditional approach to retail -- but they're adding a few innovative twists that the company hopes will set it apart from (and above) the current men's contemporary market.


With that said,  as of Oct. 1, JackThreads has completely shut down its flash-sale operations and has now transitioned for the first time into a full-fledged clothing brand. 



The idea for the brand's evolution was spearheaded by Ben Lerer -- co-founder of the media company Thrillist (which owns JackThreads) and son of Ken Lerer, one of the founders of The Huffington Post and chairman of BuzzFeed. 


And when it was time to execute the plan Lerer tapped the right guys for the job -- Mark Walker, as JackThreads CEO, and Tony Kretten, as JackThreads creative director. Both are former executives at Gap where they spent years developing the kind of designs that fly off the racks and onto the backs of 20- and 30-something hipsters who want to look good in an effortless, no-fuss way. 



"There were a lot of things that Tony and I always wanted to do from a brand and product standpoint at the Gap that we were handcuffed and couldn't do," Walker told The Huffington Post.


Thankfully their new roles at JackThreads have allotted them that creative freedom. And with the marching orders of“Don’t sell anything that’s not awesome," they're in their element. 


"We sweat the details for sure -- every inch of the product. Because our guy appreciates it," Kretten told The HuffPost. "He's kind of a tech nerd. So these guys care about style -- but they also care about value."



The fall 2015 collection boasts denim for under $70,  luxe 100 percent cashmere sweaters for $99, and button-up flannel shirts for $50. The brand's slim-fit, merino wool suits retail for under $300. Plus, the outerwear is particularly impressive -- down puffer jackets are $99 and a timeless wool blend peacoat will only set you back $160. 


Fit and quality are paramount to Kretten, who sees JackThreads' immediate competition being Gap, Banana Republic, J.Crew and Bonobos. We have to say, it's a relief to know JackThreads isn't just another company touting $80 T-shirts and $250 jeans. 


"Our whole thing is you don't have to spend a lot to be cool. It's your own personal attitude and how you wear it," Kretten explained.  



Beyond the marriage of quality design and unapologetic accessibility, the most clever aspect of the new operation is something that Walker calls one of the great "vestiges of the flash-sale world," or the sense of urgency. In order to maintain that "buy now" element, JackThreads will debut a new item of clothing every day.


This constant newness and conversation with the customer falls inline with Walker and Kretten's "content and commerce" strategy. The duo consider themselves storytellers who are attempting to create a 360-degree experience, which will include style tips/hacks (via the website, newsletters and the catalog), for the site's roughly 2 million monthly visitors.  


To fete JackThreads' new and improved direction, the company is opening a pop-up shop in New York City on Oct. 28. It's being called "The Spring" and is more than just a shopping destination -- the space is being touted as "a gathering place for the 21st century man" and will host intimate events centered around entertainment, education and of course fashion.   


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'5,000 Years Of Makeup' Proves Just How Far We've Come

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In an age where pretty much any makeup goes, it's hard to imagine being pigeonholed like women were in the looks of the past.


In the video above, makeup artist Lisa Eldridge walks us through 5,000 years of mostly European female makeup standards. The trends range from the Renaissance era, when dramatic beauty standards in demanded highly toxic foundation and poisonous blush...



...to the Victorian age, when English ladies resorted to pinching their cheeks as a way to rebel against the idea that less makeup meant more morals



Then, of course, there were the '80s.



The video misses how makeup was developing in other parts of the world, like Asia and Africa. But we're pretty sure women all over will agree: we're REALLY glad we're where we are today


For more on the topic, check out this video:




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Amber Rose Poses Nude For That GQ Profile She's Not Happy With

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Amber Rose took it all off for GQ for a profile she wasn't too happy about after the magazine described her as "Kanye's infamous ex" and "Wiz Khalifa's baby mama."


And while Rose is justified in not wanting to be defined by her past relationships, the profile reveals a few things about the 32-year-old -- like the fact that she's quite proud of all the material items she's acquired: 



“I have my own house. I have a Ferrari. I have a Jeep. I have an Escalade. I have two Can-Ams. I have a beautiful son, two assistants, lawyers, business managers, management, and access to pretty much whatever I want,” she says. “It does become intimidating for a man. I do feel more comfortable with someone who’s living up to par with me.”



 



Rose also opened up about that Twitter war with Khloe Kardashian, which began over Kylie Jenner's relationship with Tyga, her BFF Blac Chyna's ex with whom she has a son. (The same Twitter war that led to Kanye West saying he had to take 30 showers after romancing Rose so Kim Kardashian would date him.)


“I really went in on Tyga. He’d been texting Blac Chyna, saying, ‘I really want my family back' -- but he was out with a 17-year-old,” she said before explaining why she felt the need to throw Kim's infamous sex tape in Khloe's face. 


“I said, ‘Your sister has a career because your other sister made a sex tape and put the whole family on.’ I think it’s fucking awesome that she did a sex tape and made millions of dollars for her family,” Rose said, adding, “But let’s not forget where we came from. Because I didn’t.” 


Rose doesn't hide the fact that she started stripping at 15, and she won't apologize for it either. 


“Best fucking time of my life,” she told GQ. “I’m not going to say young girls should go be dancers. But that was my journey, and I don’t regret it.”


What's more, she wonders if Kim feels the same way about that infamous sex tape with then-boyfriend Ray J.


“She probably had a fucking blast. And guess what? At the time she was in love with that guy,” Rose explained. “So don’t think you’re better than me, because we’ve all had trials and tribulations.”


For more with Amber Rose, head over to GQ. 


 


Also on HuffPost:


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Beyoncé Knows Exactly When She's Ready For Her Close-Up

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Beyoncé knows when enough is enough. 


On Tuesday night, Beyoncé walked the black carpet at the TIDAL X 10/20 benefit concert outside Brooklyn's Barclays Center in a purple dress with a thigh-high slit that definitely required some strategic placements.


The superstar's personal assistant, Sam Greenberg, followed close behind to adjust her outfit in front of the photographers. But, being the pro she is, Beyoncé knows when everything is just right, and let Greenberg know. 



A video posted by Beyoncé (@beylite) on



No need to mess too much with perfection. 





H/T BuzzFeed


 


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An Italian Wedding Fit For A Princess

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By Silvia Paoli Photos





“Beatrice Borromeo is a journalist who works with Newsweek, The Daily Beast and Il Fatto Quotidiano.”


That’s how the caption reads under Beatrice Borromeo’s photo for the guest list of Giorgio Armani’s latest fashion show at Milan’s fashion week.


But there is much more to say about 25-year-old Beatrice Borromeo, married to Pierre Casiraghi, son of Caroline of Monaco and grandson of Grace Kelly. Let's start with her last name. Beatrice Borromeo Arese Taverna, now Casiraghi, is the daughter of Paola Marzotto and Count Ferdinando Borromeo, whose noble family goes back to 1300. The Borromeos have been counts of Arona, a town on Lake Maggiore, since 1445 and Angera princes since 1916. They are related to Cardinal Carlo, who was archbishop and then patron saint of Milan, as well as Federigo, likewise a cardinal, who was mentioned in Manzoni’s The Betrothed, a masterpiece in Italian literature, and who founded the Biblioteca Ambrosiana. 









The reception for Beatrice and Pierre Casiraghi’s royal wedding was held at the Borromeo Castle, which faces the islands the family owns on Lake Maggiore. However lavish, it was by no means a royal wedding, as Beatrice does not vaunt a noble title (counts can only pass the title on to male children) and did not acquire one through marriage (her husband is not a prince). But she has the status, celebrity and – above all – the allure of royalty.


Her wedding was stunning, also thanks to the fashion show she offered the world with her constant dress changes, which reminded her long-standing admirers of her early appearances as a public figure and model. In the 2000s, she modeled for Italian and international brands, lending her face to ad campaigns for fashion houses. She then developed a passion for journalism and decided to get her master’s in journalism at Columbia University in New York after earning her law degree at Milan’s Bocconi University, where she met her future husband. While cementing her professional career, participating in news programs like Italy’s Annozero, her family connections confirmed her key role in the jet set.



Lavinia, her half-sister on her father’s side, married John Elkann, the Agnelli heir and now president of Fiat. Her brother Carlo (who is a count) married designer Marta Ferri (daughter of the photographer Fabrizio Ferri). Matilde, her other sister, marred a von Fürstenberg. And so the dynastic marriages and connections continue. Beatrice has a befitting pedigree on her mother’s side too. Grandmother Marta Marzotto is also a countess and mother to Matteo, who was president of Valentino and Naomi Campbell’s boyfriend.


But let’s get back to Bea. Storytelling is her passion and after creating a television documentary about women and the ’Ndrangheta, her investigative report about teenagers and sex, vividly titled "Sexandtheteens," aired on SkyTg24. She collaborates with Il Fatto Quotidiano, where she writes about finance as well as books or whatever else crosses her path. In spite of her angelic appearance, slender figure, blonde hair and bright blue eyes, she is very resilient, especially in work. After all, she commuted to school on the tram, the nineteenth-century cable cars that still rattle through Milan, a city where an ancestral palace dating back to the late 1300s overlooks a piazza named after her family.

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What 'Tightlining' Is, The Makeup Trick That'll Make Your Eyes Pop

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"Beauty Glossary" is a HuffPost series that breaks down beauty product techniques, treatments and ingredients so you know exactly what you're putting onto and into your body.  



Tightlining may sound like some daring acrobatic move you'd see performed at the circus, but it's actually an eyeliner trick pro makeup artists have used for decades. 


Made famous by industry luminaries Kevyn Aucoin and Laura Mercier, tightlining is the technique of drawing eyeliner inside the lash line, on the waterline. It provides an imperceptible definition and structure to the face by filling in any gaps in the lash line and creates contrast with the irises, according to celebrity makeup artist Suzy Gerstein


"That contrast helps really define the eye without making it look made up. Done properly, it should not look like you are wearing eyeliner at all," she told HuffPost. "Your eyes should just look bigger and more twinkly, but to the naked eye it will not be obvious why exactly they look so amazing."


Gerstein notes that the late makeup artist Way Bandy used this technique in his '70s and '80s makeup manuals before it even had a name. "Tightlining is great for hooded eyes and other eye shapes that tend to look overly made up or droopy with a thick, visible band of traditional eyeliner," she said. "The trick is also a fantastic way to intensify a smoky eye or anchor a wash of pale shimmery shadow."


So how exactly do you tightline?


Gerstein recommends positioning a mirror on a flat surface so you're looking down into it. "Gaze down into the mirror with your chin angled upwards and eyes staring downwards to allow you to get into that sweet spot right in the lash lines. Using your non-dominant hand, pull gently up on the lid and use your other hand to tightline," she said.



Dip a flat makeup bush into a black liner product. Pro tip: use just enough pigment to coat the bristles on both sides -- it's always easier to add more. Gerstein likes to dip both sides of the brush in the product and then remove a little bit with her hand to remove excess.



"Then, holding your brush vertically, wiggle the tip of the brush gently into the top waterline," explains Gerstein. "Move across the eyelid, from the outer to the inner corners, wiggling as you go." Unless your eyes are wide set, this makeup artist suggests stopping before you get all the way into the inner corners to avoid making the eyes look closed.


"You'll want to apply the liner anywhere you have lashes because remember, the objective is to make it appear as if the lashes are more lush and full than they are, not that you're wearing eyeliner," she said.



Next, clean up any smudges with a Q-Tip dipped into water-based makeup remover like Koh Gen Do Cleansing Spa Water. Allow the liner a few seconds to dry before you curl lashes. Gerstein recommends finishing with a couple generous coats of a volumizing mascara to frame the eyes beautifully without adding the weight of excessive product. 


Want to try your hand at tightlining? Click through the slideshow to shop Gerstein's eye makeup product picks.




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Jemima Kirke Chops Off Her Hair While Hanging Around Topless

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Jemima Kirke and her girls (no, not her children) made quite the appearance on Twitter early this morning.


The 30-year-old actress shared a video with her followers that shows her chopping her long blonde locks while hanging around topless, as one does. (But in all seriousness, shirts just act like magnets to stray hair clippings anyways, and we all know how itchy they can get.) The resulting new 'do is a blunt style that falls just below her shoulders. 


Kirke made sure to keep the clip PG-13, though, with her left hand covering one breast and her not-yet-cut hair covering the other. 


According to her caption, the "Girls" star was "going for the mom-who-had-a-tough-year-who-doesn’t-feel-like-brushing-her-f***ing-hair look."


Yep, we totally get that vibe. 





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Dating Diary 6: The Prospect Of Sex With A New Lover Means A Grooming Dilemma

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This week, sex with a new partner is on the cards for High50's dating columnist, Louisa Whitehead-Payne. But the thought of being seen naked raises a hairy dilemma about grooming her pubic area.

My dog-walking first date with the Muddy Farmer, he of the cornflower blue eyes, has turned into six dates. He's a slow starter on the sex front ... not even a kiss yet. But, nonetheless, we like each other and I'd go there if he asked. So I figure I need to be fully prepped in the nether regions.

But what to do on the depilation front? The last time I was naked in front of a new man was decades ago. I am, in fact, sporting the full Gwyneth.

When Leonardo says in The Wolf of Wall Street that these days women have "no hair below the eyebrows" I feel a mild sense of panic. What the hell do men expect now? A light haircut? Eagle-bald? Vajazzles?

I call my best pal, Angela, with whom I share every twist and turn of my dating life.

"Ange..." I ask, "what do I do with my minge?"

"Strip the lot off," comes the crisp and definitive reply. "Nothing worse than a hoary fanny."

Grey Pubic Hair: Should It Stay Or Should It Go?

Well, that's that then. A touch of silver is clearly a no-no on the nou-nou. But I have my doubts. I am not so sure what 55-year-old farmers expect. He might find no hair at all offputtingly porny. What on earth is normal? The media is so sexualized that the bare-bottomed look could be the stuff of porn-driven fantasies for all I know.

On the horns of the hoary dilemma, I share the problem with a gay pal, who identifies immediately with the situation. He had the self-same dilemma when he finished with his partner of 15 years about five years ago. A friend even drew pictures of pubic topiary options for him on a table napkin at The Wolseley.

But it was clearly a major issue for him and, I suspect, for many of us who settled down in the eighties and have re-emerged in the over-groomed teenies. The only thing you had to worry about then was keeping your pubes in your bikini. None the wiser, I decide to investigate further.

Radical Waxing Solutions

Unfortunately, Google serves up nothing but porn videos and local beauty salons, who I rather feel have a vested interest in the more radical waxing solutions.

Then I remember another pal who is a police officer and strip searches loads of women. A real-life research sample. OK, a low-life sample, but the best I can think of.

"Jen, what should I do on the pubic topiary front?" I ask. "Keep it neat! Whatever you do, don't wax the lot. Everything droops as you age and the ones I've seen look vile."

I am now in the depths of depilatory despair. With hair, it's grey and grisly. Without, it's droopy and depressing. Perhaps I won't sleep with the Muddy Farmer after all.

I decide to get a grip. A little neatly cropped pepper and salt seems the lesser of two evils compared to him running screaming from the room at the sight of my bald, drooping, aged fanny.

Men And Grey Pubic Hair

And so to the waxer. Normal bikini line, please, thank you very much! I ask her about her male customers. There are hundreds of guys in their 50s having the lot stripped off to eliminate the aging appearance of grey hairs and to make themselves look bigger. Now I not only have to worry about my own nether regions but also what I might find in my farmer's trousers.

If only L'Oreal knew the insecurities that lie below our belts. A whole range of products could eliminate the six signs of genital aging. Visibly reduce the appearance of fine lines and wrinkles. A big plus on hairless testicles, I would have thought.

All I have to do is wait for the Muddy Farmer to make a move. Even if it all looks pretty and meets expectations, I pray that it is still in working order. It's been a while. Five years. And that is an even scarier thought...

As I later discover, you can do what you like down below. The truth is, the man will be so terrified about his own performance, and delighted to be sleeping with anyone at all, that he probably won't even notice. Do with it whatever makes you feel sexy. Because if you feel sexy, you probably will be.

Related Articles From High50

My Husband Left Me For A Younger Woman - So Now I'm Online Dating

OMG, I'm Dating My Dad! A First Date With A Man Over 50

Why Do Women Over 50 Endure Online Dating? Men Lie About Their Age And All Want Younger Women

Earlier on Huff/Post50:



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Paris Hilton Wishes Kim Kardashian A Happy Birthday With Throwback Bikini Photo

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Remember the days when Paris Hilton and Kim Kardashian were real friends? When they had matching handbags, hit up every club in Los Angeles and never missed a photo op? 


Those days may be over, but Hilton knew it was only right to match one birthday throwback message with another. 


On Wednesday, the former "Simple Life" star shared what's now a practically vintage photo of herself and her former BFF/assistant (who she never actually told to go clean her closet) on their 2006 trip to Australia. Kardashian had previously shared a throwback photo of their 2006 jaunt to Ibiza for Hilton's birthday in February. 


"Happy Birthday @KimKardashian Wishing you the best on your special day What a fun trip we had in Australia, we loved rocking our matching #LouisBags. #BirthdayGirl ," Hilton captioned the snap. 



And while Hilton and Kardashian occasionally run into each other at events, their friendship never quite recovered after Kardashian's ascent to fame. These days, their relationship exists almost solely through flashbacks on Instagram. 


But in honor of Kardashian's 35th birthday, lets take a walk down memory lane: 



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15 Frightfully Fun Halloween Movies For The Faint Of Heart

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Ding-dong!


Halloween is almost here, and cozying up on the couch with a scary movie can be a great way to get in the spooky spirit.


But for the faint-hearted among us, watching classic horror films might feel like more of a trick than a treat.


To help keep this holiday fun -- not frightful -- we've lined up some of our favorite Halloween flicks that are just the right amount of spooky.


Check them out below!



 


 Also on HuffPost: 



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You Can Be Whatever Princess (Or Prince) You Want This Halloween

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 Since I was 5 years old, nearly every Halloween someone has told me to go as Princess Jasmine from "Aladdin." I mean, I get it -- we're both stunningly gorgeous and brown -- but it always felt so limiting. I contain multitudes and I can go as any princess (or animal or superhero or pun) I want.


YouTuber and makeup artist Deepica Mutyala decided to take tired assumptions about what women of color should -- and shouldn't -- be, and turn them on their head in a fun video. Through the power of makeup (and fast-forward), she proves that skin and hair color have little to do with what makes an incredible and believable costume. Jasmine? Cinderella? Little Mermaid? You name it, Mutyala can be it.




"Whether you’re black, white, brown, yellow, blue, or any color in between, we all deserve to be whoever/whatever we want to be," Mutyala wrote in an Instagram post about the video.


And if you think a woman needs a man on her arm to make her costume (or life) complete, think again. As Mutyala says, "I can be my own Prince Charming." Watch to the end of the video to see just how serious she is about that statement.


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Surviving Middle School and Mean Girls: Reflections on the Impact of Cyberbullying

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2015-10-20-1445359893-860177-20056KarineithGradeDance.JPGThere is an old saying that goes, "sticks and stones may break my bones, but words will never hurt me," but when I was in second grade I learned a slightly different version that goes, "sticks and stones may break my bones but words can also hurt me." From my experience with bullying, I would say the second version is closer to the truth. I've been bullied at different times throughout my life without anyone ever throwing a single stone, and I can tell you that just because words don't leave physical marks, it doesn't mean they don't leave indelible scars.

Now, looking at a picture of myself from just before my eighth-grade formal, over 10 years ago. I can honestly say I looked beautiful in my dress, and there was absolutely nothing wrong with my body, or my outfit, but I couldn't say that then.

For a long time, I couldn't even look at that picture, because I felt that dress ruined my life. I remember I didn't even like the dress when I wore it, although it would be kind of on point now, but I went to the dance anyway expecting to have a good time with my friends. Unfortunately, that is not what happened. I got to the dance and waited outside in the rain for my friends, and when they arrived they walked right past me, completely ignoring my existence. After a while, my guy friend I was with encouraged me to go inside and see what was going on. I went inside and found my friends, who informed me that they couldn't hang out with me that night because I had the same dress as some other girl in our group. I was completely crushed, I didn't even like my dress, and now my friends weren't going to hang out with me because of it? My guy friend tried everything he could think of to make things better, he even offered to find me duct tape so I could make my dress different, because we both naïvely thought the dress was the problem.

We were wrong. Those girls iced me out at school for the rest of the year, and over the summer I found a hate website they had made about me and some other girls. Reading all the awful things people were saying about me behind a computer screen almost destroyed me. It wrecked my self-confidence, and completely changed the way I felt about myself. That may have been the first time I was cyber bullied, but it wasn't the last.

Recently, I started a fashion blog about a month into the process I found out that a girl from one of the Facebook groups I was involved in was taking screenshots from my blog and viciously mocking my appearance on her Facebook page. It hurt, and it brought back all those horrible memories from eighth grade, but it also made me think. Why do we say, "words can never hurt me," yet also believe, "the pen is mightier than the sword "?

In our modern Internet age, Internet bullying, and trolling has become the norm. People say cruel things to people they disagree with simply because they can hide behind a computer screen, but we need to stop acting like what we do in our digital life isn't real. Digital and cyber bullying is just as harmful as physical bullying. It is not okay to personally attack someone on the Internet simply because you cannot see their face. We have to stop telling ourselves the lie that "they are just words." Words have tremendous power, and we need to recognize that and own up to it. What you say to people on the Internet can have real life consequences. Being bullied in middle school almost destroyed my life, but it didn't and I came out on the other end stronger, other people weren't so lucky. Teenagers across the United States have committed suicide because of cyber bullying. It's time to remember that not all bullying leaves physical scars and that what we say is more than just words. Why do we think it's okay to call somebody "fat", "stupid" or " ugly" when we disagree with them just because we're doing it over the Internet? Why do we think it's okay to send people anonymous mean messages on websites like Tumblr just because we are not saying these words to their face?

I think sometimes people forget that there are real people on the other side of the computer screen. They mock people in memes and on Reddit threads because they are different from them, without ever once taking the time to get to know the person or recognizing them as another, valuable human being.

It's time to remember that words can hurt, so we have to use them carefully. It's time to remember that all people are deserving of basic respect and dignity, no matter who they are, what they look like or where they came from. It's time to realize that the computer screen and a keyboard does not give you impunity to say whatever you want to people.

Remember, with great power comes great responsibility. So, before you type, think "would I say this to this person's face?" If you wouldn't, you probably shouldn't type it either. Always remember there are people on the other side of the screen who will be affected by your words, and you don't know their story.

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Sophia Loren Thinks Young Women Should 'Be More Careful' When It Comes To Plastic Surgery

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At the 2015 National Arts Awards, actress Sophia Loren told press that she is not a fan of the word "retire" and doesn't like when younger girls decide to get plastic surgery. 


Speaking to Page Six, the 81-year-old actress talked about cosmetic procedures and what could potentially go wrong.


"These young girls really need to be more careful and selective of what they are doing to their bodies and their faces," said Loren. "I mean, you do not know for sure if you are going to a good doctor ... you can end up looking worse than what you thought you originally were." 



Loren has spoken about plastic surgery before, telling ABC News that the decision to go under the knife is very personal. 


"I like myself,” she said.“I like my skin. I don’t want anybody to take it away from me. So I couldn’t do anything, really. But if it becomes a problem, it’s up to you."


One thing Loren doesn't really like? Social media and its link to fame. 


"I do not know much about social media, but it seems that that’s what makes people more famous," said the actress. "My era of Hollywood was much better -- you were known for your skill and talent."


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I Love a Cheap, Matte Foundation - By a Proudly Shiny Faced Snob.

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Sometimes in life it's reassuring to be shaken up, surprised and realize that perhaps you don't truly know yourself at all. And it doesn't happen very often. Normally, in my experience, my preconceived ideas about things often line up to their reality. I feel like a disenfranchised youth at the same time as being an unshockable old hat, the worst of both worlds.

So what on earth was going through my mind when I bought the L'Oréal Infallible 24hr Matte Foundation? For one thing, I have been snobbishly adamant that cheap foundations mean denying oneself of what is truly the best -- a travesty. Cheapness is for glitter eyeshadows and neon lipsticks (and, let's face it, most everything). Foundation was my one undeniable luxury, my every day assertion that I was a proper grown up. Sure, there are cheaper options I would toy with, but nothing that could honestly hold a torch to my beloved Giorgio Armani Luminous Silk.

And that's the other key word here: luminous. I am of the mindset that skin looks best when it's glowing like the sun. Or shining like you've just completed a Fitness Blender Best Butt Workout to Build a Booty -- whichever. I'm of the mindset that the best distraction from less-than-perfect skin is not to conceal, but to blind. If the light is literally reflecting off your "problem areas," then surely it is deflecting attention from them, right?

Well, don't take this as me admitting I was wrong, because trust me, I never, ever will. And this isn't a neat story with a turnaround ending, because I do still think that glowy (shiny, greasy, sweaty, etc.) is the best way for a face to look -- young and carefree and full of energy. But, I did learn a valuable lesson: a cheap, matte foundation doesn't mean a sacrifice of all that is luminous.

For one thing, my natural face has a hint of sheen about it -- it's called sebum or something, read a book once in a while guys. That tends to undermine the mattifying effect from the get go. If you're a drier woman (or man) wanting to shine like the star you are, try priming your face by spraying rosewater -- the Lush Eau Roma Water is a good one. I like to sandwich the foundation between two layers of the stuff, keeping the nice coverage in a sandwich with bread of shiny face spray. Also, there is something that feels both ridiculous and ridiculously fancy about misting your face with "special" water.

Then, to further combat the malevolent matte skin, everywhere that can reasonably be so should be extremely glossy. Eyelids, cheekbones and lips are all valuable soldiers in the war on matte. Because I tend to enjoy using things in unintentional ways you can pretty much use one product for all three here. I am a longstanding proponent of the Clarins Instant Light Natural Lip Perfector, but the Catrice Beautifying Lip Smoothers are a nice cheap copy and for a true alienesque greasy glow an iridescent gloss like the Revlon Lip Gloss in Crystal Water or Essence XXXL Shine in Rising Star work perfectly. If you want to ask me if it's necessary for one girl to own this many lip glosses, I will only reply with "shh." So smear gloss on all your "high points" and rejoice as your face sparkles once more.

Now you might well ask me: why bother with this mattifying foundation if you are determined to undermine all of its good work? Well, I'll tell you. Because this foundation is £7.99 (probably even cheaper in the states, and certainly in a better color selection) and is in no way bad. It lasts really well, feels lightweight and comfortable, doesn't look cakey and layers well. It also comes in really great packaging (light squeezy tube, not heavy and smashable glass). If matte is your bag, then this foundation will be up your alley. But if (like me) it's not, rest assured -- you too can enjoy the novelty of a cheap foundation which feels super-expensive. And isn't that in itself a kind of luxury?

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The One Foundation Mistake Makeup Experts Wish You Would Stop Making

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By Renee Jacques, Allure

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(Photo: Delphine Achard/WWD)

Finding the right foundation can be tricky at best and a cakey mess at worst. But even if you think you've mastered the foundation game, you're probably still doing a few things wrong. We asked 11 top makeup experts to fill us in on the one foundation mistake they really wish women would stop making.

Testing foundation under the wrong light. "Lighting is extremely important when buying the right color. Try testing a foundation on your skin, and then after 15 minutes, go into daylight to see its true color. Foundation tends to oxidize with the natural heat from your skin after a few minutes, so it's best to let the foundation set and then see it under the brightest light." --Stephanie Flor, a Clinique colour pro

Choosing the wrong texture of foundation. "If someone has dry skin, a matte foundation will make the skin look dehydrated. And oftentimes people who are oily use powder foundation because they think they're doing their oily skin a service, when a water-based foundation, like L'Oréal Paris Infallible Pro-Matte Foundation is best." --Sir John, a L'Oréal Paris celebrity makeup artist

Applying a shade that's too light. "Just because you have a fair skin tone, don't assume that you're the lightest shade. If you're choosing between two shades, choose the one that is a bit deeper, because that one will be more accurate." --Sarah Vickery, a CoverGirl principal scientist

Trying to create a tan with foundation. "Instead, use a foundation that matches your actual shade, then use bronzer or Bare Minerals Warmth All-Over Face Color afterward to warm up the skin and give a sun-kissed look." --Thang Dao, the manager of global artistry and events at BareMinerals

Using the wrong formula. "Heavy coverage can be chic, but it's terribly difficult to get right. Medium-coverage buildable foundations are best for real life. Use a dense concealer only where it's needed and apply sheer foundation with a soft, fluffy brush to ensure the concealer blends seamlessly." --Katie Jane Hughes, the lead makeup artist for Butter London

Not blending your foundation enough. "A lot of times women use their fingers to blend and that leaves lines of demarcation all over the face. They also don't blend out the color, which results in a blotchy look. Blending out foundation with an edgeless sponge, like the original Beautyblender, not only evenly distributes color; it mixes shades so the finished look appears as natural as possible." --Rea Ann Silva, the creator of the Beautyblender

Forgetting to apply it all over. "One of the biggest mistakes I see women make when it comes to foundation is not applying it down to their neckline, so their face and neck are two different shades." --Mally Roncal, a makeup artist who has worked with Jennifer Lopez

Powdering your foundation the wrong way. "When you test a foundation and look at it in a mirror and love the way it looks, don't add powder out of habit. Most modern foundations are self-setting and don't need to be powdered. This habit is particularly bad to have if you're using mineral foundations that boast a glow-y finish. Powdering after with a flat powder will change the look you paid a good price to achieve." --John Stapleton, a M.A.C. senior artist

Not switching up your foundation shade with the seasons. "Once you've settled on the perfect foundation, it can be hard to let it go. But most likely a woman's face doesn't stay the exact same color throughout the seasons. Switching up your foundation in the summer and winter is the way to go." --Janice Daoud, the lead makeup stylist for Nars

Not wearing foundation at all. "I see that every day. My clients come in and ask me to fix their makeup, so I start by removing what they have on. Often, they don't have enough on, or any at all, to even-out skin tone or give any depth or radiance to skin that is pale or ashy."--Sandy Linter, Lancôme beauty expert

Not spending enough time researching what you want in a foundation. "There are so many different types of foundation on the market with so many different options in coverage and finishes that I don't think women spend enough time figuring out what's best for their skin type and tone. A great way to find out what foundation best fits you is to figure out what you want the end result to be and how you want your skin to ultimately appear. Once you know that, consider your environment and where you spend most of your time." --Victor Henao, the director of global makeup design at Estée Lauder

More from Allure:
Find the Best Haircut for Your Face Shape
35 Hairstyles to Try in 2015
Celebrity Hairstyles That Will Make You Look 10 Years Younger
7 Weird Tricks for Looking Great in Photos
Here's The One Thing Makeup Artists Wish You Would Stop Doing
How to Get Younger-Looking Hair (On the Cheap!)

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10 Things Beauty Addicts Want You to Understand

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1. We are NOT trying to impress anyone: Everyone loves compliments. We take time and put in effort so yes, recognition is great. I promise that it's not the end goal. Many of us have far more accomplishments worth celebrating than our facial contouring skills.

2. Buying it cheaper is NOT always better: Bargain shopping is amazing. We are all for saving money and shopping smart. When it comes to beauty products, we don't always care about the best deal. Maybe we are saving up rewards points, using a coupon or just want to shop at our favorite store.

3. We aren't all insecure: Yes we may spend time to look nice. True that we use products that change our appearance. We may even put on eyelashes that aren't ours (Gasp!) and obsess over the best humidifier because of its supposed beauty benefits.

Guess what?

It's NOT because we hate ourselves.

Actually we like to enhance our natural beauty and celebrate it! If we DID hate our looks we wouldn't spend so much time in the mirror.

4. We are not worried about breaking a nail: I know our nails are long, some of them so long that you can't imagine how you'd do anything with them. I guarantee every lady with long nails has had them before. She doesn't need you to remind her how long they are and she does NOT want to know that you could never have them.

If I get my nails done long then I know the price to pay is that I may end up back for a fix in a few days. Which is fine by me.

5. We enjoy going to the salon: Those comments about all the time we spend in the salon are unnecessary. The salon is one of our favorite places. Its where our people are, they get us. Not to mention every time we leave the salon we look and feel awesome. So, definitely don't feel bad for us. I won't cry over a broken nail in fact I may turn it into a whole salon day.

6. Vlogging about beauty is NOT a waste of time -- it is serious business: Yes. People do REALLY make videos of themselves putting makeup on, doing their hair, choosing outfits, etc. Beauty addicts love to share techniques and trends with others and videos are a great way to do this. They also allow us to connect with each other and a wider audience. We're not just wasting time showing off our obsession, vlogging is a legit business for some beauty addicts. There are many ladies who are looking for inspiration and help but are not comfortable asking. Vlogging allows them to get help with basics to advanced tricks and network with others as well.

7. I don't care if you do or do not wear makeup, I DO! Honestly it's perfectly ok with us if you like to go all natural. I'm not interested in your choice just like I'm not interested in what type of panties you wear or laundry soap you use. Saying to us that you "don't like to wear makeup" is the equivalent of saying "I don't approve of your choice." Key point being = OUR choice.

8. There ARE more important things in life -- like earning more money for makeup: Some people take their no makeup statement a step further by insinuating that they think it's a complete waste of time, that it is superficial and we should be embarrassed for spending time on ourselves in that way. May be true, we could be doing other things... Like earning and shopping for more beauty products!

9. Learning makeup technique is a marketable skill: Beauty school is not just a place where people do the grown up version of "dress up." Though it is a competitive field, cosmetology is a thriving career. Beauty addicts can share their passion with others and make a good living while doing it. If you have a teen who spends hours perfecting her eyeliner they may have a bright future within the beauty industry ahead of them.

10. Getting ready is not a chore, its an experience: It's ok if you can't imagine spending more than 5 minutes getting ready in the morning. Some days I don't like to either. Most days I look forward to my beauty routine. I turn on music, play with my Pomeranian puppy, lay out my clothes, and get to work. The only thing better than spending time with myself, music, and a mirror is getting ready with friends!

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